Kirros anounces new Student Resilience Programme

Student Resilience Programme

Kirros to launch a new Student Resilience Programme after research reveals that University students are a particularly vulnerable group due to student-specific stressors.


Key points

  • Recent findings in the psychology literature suggest the university students are increasingly recognised as a vulnerable group due to unique stressors associated with university life.
  • To address this, Kirros is developing the Student Resilience Programme (SRP), which aims to empower students to successfully identify and address stressors in their lives by equipping them with the knowledge and skills to exhibit resilient behaviours.
  • The 4-week course will involve group sessions, where students will learn about resilience through theory and practice
  • The course will be tailored to each student, as they will have the opportunity to complete a student-adapted version of the RQi™ (sRQi™) to help them choose which optional modules to take.

Why is a Student Resilience Programme needed?

University students are increasingly recognised as a vulnerable group as a result of unique stressors associated with university life, e.g. changes in environment, loss or diminishment of social support networks, academic demands, and financial pressures (Pidgeon et al., 2014; Browning et al., 2021). Such tendencies can lead to impairments in academic functioning, productivity levels, the likelihood of degree completion and physical illness (Thomas & Zolkoski, 2020; van der Felt-Cornelis et al., 2020).

According to a large-scale study into the prevalence of student mental illness within UK universities (The Insight Network, 2019), 1 in 5 students suffer from a mental health issue, with depression and anxiety topping the list. Around 1 in 3 students have experienced an issue for which they felt the need for professional help.

Research in the domain of higher education has demonstrated that students who exhibit resilient behaviours are able to manage everyday academic stressors significantly better (Thomas & Zolkoski, 2020). It has also been shown that resilience has a negative relationship with perceived stress for university students (Thomas & Zolkoski, 2020). On the other hand, it is positively linked to attendance and performance for individual subjects and year average marks (Prickett et al., 2020)

Considering that resilience is not a fixed characteristic, it can be learnt and improved over time. The SRP aims to provide a platform for students to help them become more resilient.

An overview of the Student Resilience Programme

The programme will cover seven  themes to help students understand the concept of resilience and its building blocks, then work through exercises to apply and consolidate the theory. The themes are based on the Resilience Quotient Inventory™ (RQi™) but they have been adapted specifically for students.

The themes are:

  • The basics of individual resilience
  • Purpose and fulfilment
  • Health
  • Managing problems
  • Managing emotions
  • Positive mindset
  • Supportive relationships.

To aid the programme, Kirros have produced a student-focused version of the questionnaire, the sRQi™ to help students identify areas of development to work on in the main programme. A 1-1 coaching session will also be offered to help students set specific goals for the programme.

Programme Aims

  • Define the concept of personal resilience and its components
  • To identify your current level of resilience and key areas of improvement
  • Apply a range of techniques and tools to develop their resilience in their day-to-day lives
  • Value the process of life-long learning

The SRP structure - Weekly content

Week 1

Introduction to resilience (theory), purpose and fulfilment exercises + homework

Week 2

Discuss homework, health aspects of resilience (theory), SMART goals exercise (apply to the 5-year plan and health), journaling, managing emotions + homework.

Week 3

Discuss homework, biases that sabotage consistency (theory), self-compassion (apply SMART goals) + homework

Week 4

Discuss homework, learning strategies and supportive relationships (apply SMART goals) + homework

Next steps

After laying down the foundations for the proposed SRP, Kirros conducted research interviews to investigate student-specific stressors and what support is offered to current University students. The findings from these interviews were summarised in a content analysis, which will be available for viewing shortly.


Browning, M. H., Larson, L. R., Sharaievska, I., Rigolon, A., McAnirlin, O., Mullenbach, L., & Alvarez, H. O. (2021). Psychological impacts from COVID-19 among university students: Risk factors across seven states in the United States. PloS One, 16(1), e0245327.

Pidgeon, A. M., Coast, G., Coast, G., Coast, G., & Coast, G. (2014). Examining characteristics of resilience among university students: An international study. Open Journal of Social Sciences, 2(11), 14-22.

Prickett, T., Walters, J., Yang, L., Harvey, M., & Crick, T. (2020). Resilience and Effective Learning in First-Year Undergraduate Computer Science. In Proceedings of the 2020 ACM Conference on Innovation and Technology in Computer Science Education, 19-25.

The Insight Network. (2019). University Student Mental Health Survey 2018. [online] Available at: < [Accessed 26 June 2021].

Thomas, C. L., & Zolkoski, S. (2020). Preventing Stress Among Undergraduate Learners: The Importance of Emotional Intelligence, Resilience, and Emotion Regulation. Frontiers in Education.

van der Feltz-Cornelis, C., Varley, D., & Woodhouse, R. (2020). Work stress and resilience study in the COVID-19 era - Student home, University of York. Retrieved 13 March 2021, from

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